Pre-Season & Summer Workout

Pre-Season & Summer Workout

Work Out 5 Days A Week. 

Monday/Wednesday/Friday 
Do The Circuit Workout with the UCA or Dynamic Warm-Up. 

Tuesday/Thursday Do The Boot Camp Crunch Workout That I Have Posted On Youtube. 

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Monday/Wednesday/Friday Workout

Either The Uca Conditioning Workout Or The Dynamic Warm-Up

UCA Conditioning Workout

https://www.youtube.com/watch?v=g9HCNSr_mu4&feature=youtu.be

Dynamic Warm-Up

(60 Yards Each)

High Knees

Butt Kickers

Grapevine/Karaoke

Froggies

Lunges

Hitler’s

Inch Worms

Mario’s/Bounds

Spiderman Crawl

Leg Swings

Circuit Training

(Do The Circuit Two Times)

Straddle Ups (15)

Right Kicks (20 Kicks)

Left Kicks (20 Kicks)

Crunches – Straight Legs (30 Crunches)

Jumping Jacks – High V Low V (20 Times)

Push-Ups – From The Ground (15 Push-Ups)

Lunges (15 On Each Leg)

Squats (20 With A 3 Second Hold)

Continuous Whip Jumps (20 Times)

Planks (20 Seconds At A Time, Bent Arms)

Hip Flexors (20 Seconds On Each Leg And Middle)

Wall Sits (30 Seconds, Arms Over Head)

Cool-Down Stretch

Stretch From Head To Toe

Roll Head To From And Back

Roll Shoulders Front And Back

Right & Left Arm Across Your Chest

Right & Left Arm Behind Your Head

Hands Clasped Behind Your Back And Straighten Arms

Standing Pike Stretch

Left & Right Quad Stretch

Standing Straddle Left, Right & Middle

Squat Stretch

Left And Right Batgirl Stretch

Sitting Straddle Left, Right & Middle

Sitting Left & Right Hurdler Stretch

Sitting Pike, Flex Feet & Lift Heels Off Ground

Sitting Pike, Pointed Toes

Butterfly, Legs In Tight

Butterfly, Legs Out

Cover Girl Left & Right

Pigeon Pose, Left & Right

Splits, Left, Right & Middle

Roll Ankles & Wrists

Bridge Stretch

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Tuesday & Thursday

The Crunch Boot Camp Workout.  Please Use Dumbbells If You Have Them.  If You Don’t Have Dumbbells You Can Use Soup Cans Or Water Bottles.

http://youtu.be/5iacDmTllPw